Get Your Overcoming Unproductive Thought Patterns Download!

Our thoughts, feelings, and actions influence one another. When we are stressed, anxious, sad, or lonely, or when we find ourselves strongly reacting to situations or acting in a way that doesn’t seem like ourselves, it’s helpful to take a moment and identify what we’re thinking.  What are the messages we are constantly saying to ourselves?
 
When our self-talk drifts to the negative side, our thinking can become unproductive, and even destructive. These kinds of thoughts can lead to increased anxiety, self-defeat, and loss of hope. The good news is that when we notice an increase in negative internal messages, we can take intentional steps to change it. 

Use this guide of common unproductive thinking patterns to help you begin to recognize these patterns in your own inner dialogue, so you can take your unproductive thoughts captive and replace them with truth!